bholder's Journal, 30 May 2010

287.0 lb Lost so far: 6.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 158.21g | Prot: 199.05g | Carb: 225.67g.   Breakfast: Deli Sliced Beef Luncheon Meat, Multi Grain Wrap. Lunch: Queso (Side), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Steak Taco Salad (No Shell), Naked Grilled Mango Chicken Salad. Dinner: chocolate fudge cake, red cabbage, mashed potatoes, pork tenderloin. Snacks/Other: peanuts. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...