bholder's Journal, 29 May 2010

too much sodium?

288.0 lb Lost so far: 5.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 99.38g | Prot: 156.89g | Carb: 200.77g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Classic Mini Corn Dogs, French Fries (Small), Deli Chef's Salad, Thousand Island Salad Dressing. Dinner: Milk (2% Lowfat with Added Vitamin A), Banana Pudding, Baked or Broiled Fish, Fat Free Sugar Free Chocolate Pudding, Green String Beans, Parker House Style Yeast Rolls (2 Rolls), Roasted Broiled or Baked Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cantaloupe Melons, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned). Snacks/Other: Snacksters S'mores 100 Calorie Pack. more...

3868 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...