bholder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 19th: 206 * 9%
fat: 1.44g
|
protein: 32.35g
|
carbs: 14.88g
- -
Sat 17th: 1298 * 54%
fat: 46.52g
|
protein: 88.32g
|
carbs: 132.61g
3028*  1730
Fri 16th: 2617 * 109%
fat: 81.82g
|
protein: 154.87g
|
carbs: 333.91g
3854*  1237
Thu 15th: 2985 * 124%
fat: 100.93g
|
protein: 170.45g
|
carbs: 372.92g
3028*  43
Wed 14th: 2014 * 84%
fat: 46.97g
|
protein: 135.78g
|
carbs: 278.09g
3658*  1644
Tue 13th: 3162 132%
fat: 93.56g
|
protein: 164.92g
|
carbs: 440.25g
3039*  123
Mon 12th: 1432 * 60%
fat: 53.41g
|
protein: 103.28g
|
carbs: 156.66g
3797*  2365
Sun 11th: 3102 * 129%
fat: 136.00g
|
protein: 170.41g
|
carbs: 326.41g
3447*  345
Sat 10th: 1983 * 83%
fat: 69.24g
|
protein: 128.81g
|
carbs: 222.22g
4199*  2216
Fri 9th: 2028 * 84%
fat: 72.97g
|
protein: 138.13g
|
carbs: 219.30g
3469*  1441
Thu 8th: 1919 * 80%
fat: 49.23g
|
protein: 173.33g
|
carbs: 205.32g
3933*  2014
Wed 7th: 1645 69%
fat: 56.63g
|
protein: 158.52g
|
carbs: 129.74g
3794  2149
Tue 6th: 1488 * 62%
fat: 53.37g
|
protein: 107.37g
|
carbs: 154.67g
3705*  2217
June 2010
Wed 30th: - - 3716* -
Tue 29th: 2099 * 87%
fat: 82.07g
|
protein: 138.18g
|
carbs: 222.39g
3094*  995
Mon 28th: 1739 * 72%
fat: 50.43g
|
protein: 161.53g
|
carbs: 165.51g
3098*  1359
Sun 27th: 1874 * 78%
fat: 30.38g
|
protein: 110.93g
|
carbs: 299.83g
- -
Fri 25th: 2244 * 94%
fat: 85.86g
|
protein: 136.71g
|
carbs: 251.13g
3120*  876
Thu 24th: 1917 * 80%
fat: 57.25g
|
protein: 177.06g
|
carbs: 182.46g
3815*  1898
Wed 23rd: 2366 * 99%
fat: 70.20g
|
protein: 161.96g
|
carbs: 282.58g
3796*  1430

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