Weigh In record (no journal entry) for 23 September 2012
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1651 kcal
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Fat: 36.72g | Prot: 118.88g | Carb: 218.73g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), edge, Sesame Crackers, 90 Calorie Chewy Bars - Chocolate, Part Skim Mozzarella Cheese. Dinner: Spaghetti with Meat Sauce, Sour Dough Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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2812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Sitting - 2 hours, Desk Work - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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