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Body fat 25.4%
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2291 kcal
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Fat: 83.79g | Prot: 63.26g | Carb: 266.89g.
Breakfast: Orange Juice, Sticksters Cheddar Cheese Sticks, Pure Clover Honey, Nonfat Plain Greek Yogurt, Raspberries, Granola, Bacon. Lunch: hard boiled egg, Cherry Tomatoes, Fat Free Cream Cheese, 100% Whole Grain White Wheat Bread, Concord Grape Jam, Creamy Peanut Butter. Dinner: Bud Light Beer, Hot Buffalo Wing Pretzel Pieces, KC Masterpiece Mesquite BBQ Flavor Potato Chips. more...
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2195 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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