scgrwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 460 * -
fat: 7.17g
|
protein: 22.42g
|
carbs: 80.25g
- -
October 2012
Thu 11th: 1282 * -
fat: 8.05g
|
protein: 45.81g
|
carbs: 156.09g
2903*  1621
Wed 10th: 1944 * -
fat: 47.23g
|
protein: 57.92g
|
carbs: 212.41g
3161*  1217
Tue 9th: 2348 * -
fat: 95.54g
|
protein: 72.24g
|
carbs: 318.38g
3308*  960
Mon 8th: 2775 * -
fat: 100.70g
|
protein: 99.29g
|
carbs: 292.45g
2328*  447
Sun 7th: 3880 * -
fat: 119.24g
|
protein: 82.34g
|
carbs: 335.17g
2786*  1094
Sat 6th: 1642 * -
fat: 81.22g
|
protein: 56.35g
|
carbs: 168.84g
2401*  759
Fri 5th: 3200 * -
fat: 100.83g
|
protein: 89.10g
|
carbs: 304.35g
2318*  882
Thu 4th: 1688 * -
fat: 69.93g
|
protein: 47.15g
|
carbs: 247.41g
3097*  1409
Wed 3rd: 2087 * -
fat: 74.83g
|
protein: 90.02g
|
carbs: 293.81g
3097*  1010
Tue 2nd: 2432 * -
fat: 158.72g
|
protein: 110.93g
|
carbs: 148.76g
3189*  757
Mon 1st: 1632 * -
fat: 20.19g
|
protein: 81.33g
|
carbs: 246.43g
2894*  1262
September 2012
Sun 30th: 2137 * -
fat: 44.18g
|
protein: 115.04g
|
carbs: 196.32g
2231*  94
Sat 29th: 4200 * -
fat: 113.31g
|
protein: 100.88g
|
carbs: 487.56g
2743*  1457
Fri 28th: 2381 * -
fat: 109.35g
|
protein: 77.23g
|
carbs: 211.52g
2945*  564
Thu 27th: 2449 * -
fat: 72.69g
|
protein: 87.34g
|
carbs: 379.91g
3868*  1419
Wed 26th: 2380 * -
fat: 133.43g
|
protein: 80.93g
|
carbs: 234.14g
2176*  204
Tue 25th: 3895 * -
fat: 85.91g
|
protein: 82.06g
|
carbs: 399.09g
2780*  1115
Mon 24th: 2527 * -
fat: 87.44g
|
protein: 90.38g
|
carbs: 293.64g
2688*  161
Sun 23rd: 2436 * -
fat: 68.43g
|
protein: 73.98g
|
carbs: 165.69g
2231*  205

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