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Body fat 24.9%
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2579 kcal
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Fat: 44.34g | Prot: 49.01g | Carb: 240.11g.
Breakfast: Coffee, Fresh Fruit, Blueberry Muffins, Sticksters Cheddar Cheese Sticks, Orange Mango Sparkling Water, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Medium Cheddar Cheese, 100% Whole Wheat Bread, Natural Choice Honey Deli Ham, Miracle Whip, Original BBQ Sauce. Dinner: Red Table Wine, Mirror Pond Pale Ale. more...
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3707 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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