Weigh In record (no journal entry) for 22 September 2012
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1201 kcal
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Fat: 43.66g | Prot: 47.81g | Carb: 139.81g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baked Potato Chips, Fudge Nut Brownie, Chargrilled Chicken Cool Wrap. Dinner: Petite Sirah Wine, Grilled Chicken (Skin Not Eaten), Spanish Rice. Snacks/Other: Almonds. more...
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3104 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.5 lb a week
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