Weigh In record (no journal entry) for 23 September 2012
|
255.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2012:
|
1491 kcal
|
Fat: 49.63g | Prot: 79.70g | Carb: 180.87g.
Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Peppercorn Medley Grinder, Lemon Pepper with Garlic & Onion, Grill Mates Chicken Rub, mushrooms, Green Peppers, Egg Noodles (Enriched, Cooked), Egg Noodles (Enriched, Cooked), Chicken Breast Strips, Chicken Breast Strips. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
|
|
3838 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|