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I've already been on this diet about four weeks and have lost at least 9 lbs. Mondays are my weigh in days and today is Saturday. I'm feeling much better since I've been eating healthy, quit caffeine, refined sugar, alcohol, and wheat. Yay!!!
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1649 kcal
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Fat: 61.03g | Prot: 84.27g | Carb: 198.62g.
Breakfast: Roaster Fresh Creamy Lightly Salted Almond Butter, banana, exekiel raisin bread, plant fusion protein. Dinner: udo's oil, tomatoe, romaine, yam, beef skirt steak. Snacks/Other: pineapple, greek yogurt fage, Carrot Ginger Soup Low Fat (Large). more...
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2590 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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