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Yay, 8.4 lbs so far in about 12 days! Slim here I come!
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173.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2012:
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1510 kcal
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Fat: 63.72g | Prot: 112.33g | Carb: 134.71g.
Breakfast: grape tomatoes, Tomato Ketchup, Colby Jack Fancy Shredded Cheese, Real Eggs. Lunch: colby jack cheese shredded, chicken crock pot stew. Dinner: Extra Virgin Olive Oil, Lemon Juice, Soy Sauce (Shoyu) (Low Sodium), Minced Garlic, Baby Spinach, chicken crock pot stew. Snacks/Other: Kit Kat (Fun Size), 100% Juice - Apple, Ice Cream Bars - Dark Chocolate Raspberry, Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Mini Babybel Cheddar Semisoft Cheese, Sugar Free Fudgesicles, stringsters. more...
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2229 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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carmel's weight history
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