ktracha96's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

175.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

1260 kcal

Fat: 52.18g | Prot: 70.21g | Carb: 122.93g. Breakfast: Coffee, croissant. Lunch: chicken nugget, side salad. Dinner: onions, black beans, rice, carne asada. Snacks/Other: granola, home yogurt. more...

2323 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ktracha96's Journal, 22 September 2012

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