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Went to a restaurant this weekend and for the first time was conscious of the amount of calories I was just about to put in my mouth. I was shocked to learn that one item on the menu equaled the total amount of calories I eat per day! Wow.... I went for the multi-grain granola waffle, and just ate half.
Diet Calendar Entry for 25 September 2012:
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1416 kcal
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Fat: 56.81g | Prot: 63.14g | Carb: 167.69g.
Breakfast: granola, blue berries, Coffee (Brewed From Grounds), Total 0% Greek Yogurt with Strawberry Goji. Lunch: Lemonade Tea Iced Tea Mix, Grilled Mahi Mahi Taco. Dinner: poblano, queso fresco, black beans, chicken patty. Snacks/Other: chocolate chip cookie, FiberPlus Chewy Bars - Nutty Delights. more...
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