djs2512's Journal, 22 September 2012

158.0 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2127 kcal

Fat: 56.89g | Prot: 77.71g | Carb: 299.35g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Lager (500 ml), Mini Babybel Light Original, Twirl bar, Multigrain Bread. more...

3386 kcal

Activities & Exercise: Driving - 1 hour and 50 minutes, Shopping - 40 minutes, Housework - 50 minutes, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...