Weigh In record (no journal entry) for 22 September 2012
|
113.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2012:
|
1988 kcal
|
Fat: 76.84g | Prot: 59.51g | Carb: 281.55g.
Breakfast: Honey, Nutella, Plain Crepe. Dinner: Figs, Olive Oil, Cucumber (with Peel), Plain Yogurt, Whole Milk, White Wheat Flour (All Purpose), Sweet Red Peppers. more...
|
|
1876 kcal
|
Activities & Exercise:
Housework - 3 hours, Tennis - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksievaj's weight history
|