Weigh In record (no journal entry) for 04 October 2012
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1890 kcal
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Fat: 74.12g | Prot: 65.84g | Carb: 227.22g.
Breakfast: Dried Fig, Jogurt, Latte Coffee. Lunch: Apples, Quinoa Salade. Dinner: Sunflower Oil, Cucumber (with Peel), Strained Greek Yogurt, Mushrooms, Egg. Snacks/Other: Pinot Noir Wine, Dried Fig. more...
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1814 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 18 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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