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Time to get back on my diet and quit making excuses
Diet Calendar Entries for 21 September 2012:
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827 kcal
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Fat: 13.54g | Prot: 60.29g | Carb: 83.35g.
Lunch: Italian Salad Dressing, Mixed Salad Greens, Flat Bread Chicken Pesto Pizza. Dinner: Grilled Chicken (Skin Not Eaten), High Protein Meal on the Go Shake - Extra Creamy Chocolate. Snacks/Other: Baby Carrots, Radishes, Oranges. more...
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3022 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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