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They say slow is good. Right?
Nah, I know I've had a slow week or two, with late snacking and less activity. I can't promise the world, but I did walk more in the last two days than recently.
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222.0 lb
Lost so far: 11.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1805 kcal
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Fat: 51.08g | Prot: 67.51g | Carb: 209.56g.
Breakfast: coffee, sweetener, Bananas, Crispy Rice Cereal, Milk (Nonfat), Double Fruit Raspberry Jam, Original Crumpets Toaster Style. Lunch: Oreo Golden Cakesters, PC Blue Menu Whole Grain Ancient Grains Tortillas, Blue Menu Stone Roasted Ham, PC Splendido Prosciutto, Provolone Cheese. Dinner: Chicken Pot Stickers, Iceburg Lettuce Leaf, Chow Mein Chinese Noodles, Beer. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Vodka, Sugar Free Lime Gelatin, Cool Whip Fat Free. more...
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3177 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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