agdonis's Journal, 21 September 2012

188.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 53.20g | Prot: 37.90g | Carb: 208.18g.   Breakfast: brownie, Peaches. Lunch: Navy Bean Soup. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Wheat Crackers, Chocolate Chip Cookie. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2592 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...