Weigh In record (no journal entry) for 29 May 2010
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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2822 kcal
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Fat: 90.14g | Prot: 105.02g | Carb: 351.40g.
Breakfast: splenda, coffee, half and half, Weight Control Oatmeal. Lunch: Steamed Vegetables and Shrimp, steamed rice. Dinner: cake, mini blueberry muffin, chocolate chip cookie, Blue Moon Beer, Hard Salted Pretzels, Potato Chips, Ranch dressing, carrot sticks, ketchup, hamburger. Snacks/Other: cheeze it, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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2382 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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