bumbye's Journal, 21 September 2012

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 50.59g | Prot: 64.05g | Carb: 75.87g.   Lunch: Ham Sandwich with Spread. Dinner: pepperoni pizza (10 inch). Snacks/Other: Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar. more...

2272 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...