Weigh In record (no journal entry) for 21 September 2012
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144.8 lb
Lost so far: 22.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2015 kcal
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Fat: 94.90g | Prot: 98.00g | Carb: 206.20g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water (Bottle). Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Whipped Butter Spread (Glenview Farms), Zoup! Multigrain Bread, Tomato Spinach and Brown Rice soup. Dinner: 1/2 Cobb salad. Snacks/Other: 2% Reduced Fat Calorie Countdown Chocolate Milk, Movie Theater Popcorn, Peanut M&M's, RTD Chocolate. more...
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1614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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