Weigh In record (no journal entry) for 21 September 2012
|
238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
1796 kcal
|
Fat: 60.74g | Prot: 82.69g | Carb: 244.55g.
Breakfast: soymilk organic original, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean). Dinner: Tortilla Chips, Chicken Tortilla Soup Especial, Avocados. Snacks/Other: Original Buttery Spread, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chunky Medium Salsa, Tortilla Chips, Blueberry Greek Nonfat Yogurt, Red Seedless Grapes. more...
|
|
3112 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|