crismase's Journal, 21 November 2018

276.7 lb Lost so far: 59.3 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 47.92g | Prot: 118.05g | Carb: 206.52g.   Breakfast: Fred Meyer Hot Dog Bun, Oscar Mayer Turkey Hot Dogs, thinkThin Protein Cakes Chocolate Cake. Lunch: Market Pantry Honey Mustard, Lee Kum Kee Sriracha Chili Sauce, Kraft Miracle Whip Light Dressing, Nature's Pride Honey Wheat Bread, StarKist Foods Chunk White Albacore Tuna in Water (Can), Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate. Dinner: Chocolate Chip Cookie, Morningstar Farms Spicy Black Bean Burger, Sir Kensington Ketchup. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Chocolate Pudding Snack, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Detour Smart Gluten Free Oatmeal Bar - Cookie Dough. more...

3494 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Walking (slow) - 2/mph - 10 minutes, Standing - 3 hours, Resting - 13 hours and 59 minutes, Sleeping - 6 hours and 50 minutes. more...