mwilson3's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
265.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 September 2012:
2154 kcal Fat: 77.58g | Prot: 58.97g | Carb: 333.40g.   Breakfast: almond milk, life cereal. Lunch: flatbread, baked beans, mixed baby greens , baked potato. Dinner: quinoa, acorn squash, balsamic olive oil dressing, walnut, organic carrot, baby greens mix. Snacks/Other: foldgers coffee, almond butter, raspberries, blueberries, agave nectar, oatmeal, cocoa, mixed nuts trader joes, odwalla superfood bar, banana. more...

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