mwilson3's Journal, 20 September 2012

So I know what it takes to lose the weight. I still eat healthy I just need to get back on a regimine of weight lifting and cardio exersize 4-5x a week

Diet Calendar Entry for 20 September 2012:
2154 kcal Fat: 77.58g | Prot: 58.97g | Carb: 333.40g.   Breakfast: almond milk, life cereal. Lunch: flatbread, mixed baby greens , baked potato, baked beans. Dinner: acorn squash, quinoa, balsamic olive oil dressing, baby greens mix, organic carrot, walnut. Snacks/Other: raspberries, blueberries, foldgers coffee, cocoa, odwalla superfood bar, agave nectar, banana, mixed nuts trader joes, oatmeal, almond butter. more...
on diet mwilson3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mwilson3's weight history


mwilson3's Recent Activity

mwilson3's Own Activity

No recent activity.

mwilson3's Buddies

No recent activity.

Other Member Diet Recent Activity

Booyaga recorded a Weigh In at 273.8 lb.
Kellc28 updated their Food Diary.
Nicole A McNeill commented on their Journal Entry.
bandando recorded a Weigh In at 144.4 lb.
midnightoil updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gort recorded a Weigh In at 277.0 lb.
taptele updated their Food Diary.