mwilson3's Journal, 20 September 2012

So I know what it takes to lose the weight. I still eat healthy I just need to get back on a regimine of weight lifting and cardio exersize 4-5x a week

Diet Calendar Entry for 20 September 2012:
2154 kcal Fat: 77.58g | Prot: 58.97g | Carb: 333.40g.   Breakfast: almond milk, life cereal. Lunch: baked beans, baked potato, flatbread, mixed baby greens . Dinner: baby greens mix, organic carrot, acorn squash, quinoa, balsamic olive oil dressing, walnut. Snacks/Other: almond butter, oatmeal, raspberries, banana, blueberries, odwalla superfood bar, foldgers coffee, cocoa, mixed nuts trader joes, agave nectar. more...
on diet mwilson3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mwilson3's weight history


mwilson3's Recent Activity

mwilson3's Own Activity

No recent activity.

mwilson3's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux commented on jaylamommy102512's Weigh In.
marry_dy recorded a Weigh In at 118.2 lb.
Glaun updated their Exercise Diary.
obease joined group ATX 65Lbs to lose!.
NoviaSurya recorded a Weigh In at 191.8 lb.
zebdavison recorded a Journal Entry and a Weigh In at 183.4 lb.
Deb_N supported jparlett's Journal Entry.
TimeVibe updated their Exercise Diary.