mwilson3's Journal, 20 September 2012

So I know what it takes to lose the weight. I still eat healthy I just need to get back on a regimine of weight lifting and cardio exersize 4-5x a week

Diet Calendar Entry for 20 September 2012:
2154 kcal Fat: 77.58g | Prot: 58.97g | Carb: 333.40g.   Breakfast: life cereal, almond milk. Lunch: mixed baby greens , flatbread, baked potato, baked beans. Dinner: quinoa, acorn squash, organic carrot, baby greens mix, walnut, balsamic olive oil dressing. Snacks/Other: foldgers coffee, almond butter, agave nectar, mixed nuts trader joes, odwalla superfood bar, cocoa, blueberries, banana, raspberries, oatmeal. more...
on diet mwilson3's own diet  

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