mwilson3's Journal, 20 September 2012

So I know what it takes to lose the weight. I still eat healthy I just need to get back on a regimine of weight lifting and cardio exersize 4-5x a week

Diet Calendar Entry for 20 September 2012:
2154 kcal Fat: 77.58g | Prot: 58.97g | Carb: 333.40g.   Breakfast: life cereal, almond milk. Lunch: baked potato, mixed baby greens , baked beans, flatbread. Dinner: baby greens mix, organic carrot, walnut, balsamic olive oil dressing, acorn squash, quinoa. Snacks/Other: banana, odwalla superfood bar, mixed nuts trader joes, cocoa, oatmeal, agave nectar, blueberries, raspberries, almond butter, foldgers coffee. more...
on diet mwilson3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mwilson3's weight history


mwilson3's Recent Activity

mwilson3's Own Activity

No recent activity.

mwilson3's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal commented on Maine coon's Journal Entry.
NCamara recorded a Weigh In at 166.3 lb.
karinasmoker updated their Exercise Diary.
shaghayegha recorded a Weigh In at 137.8 lb.
ImLaura commented on Maine coon's Journal Entry.
carmen1098 commented on their Journal Entry.
hecpegua recorded a Weigh In at 178.4 lb.
Weight-Loss-101 started a new forum topic - Tip of the day #1: CHOCOLATE.