mwilson3's Journal, 20 September 2012

So I know what it takes to lose the weight. I still eat healthy I just need to get back on a regimine of weight lifting and cardio exersize 4-5x a week

Diet Calendar Entry for 20 September 2012:
2154 kcal Fat: 77.58g | Prot: 58.97g | Carb: 333.40g.   Breakfast: life cereal, almond milk. Lunch: baked potato, baked beans, flatbread, mixed baby greens . Dinner: balsamic olive oil dressing, walnut, baby greens mix, acorn squash, organic carrot, quinoa. Snacks/Other: odwalla superfood bar, cocoa, banana, mixed nuts trader joes, blueberries, foldgers coffee, agave nectar, almond butter, oatmeal, raspberries. more...
on diet mwilson3's own diet  

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