mwilson3's Journal, 20 September 2012

So I know what it takes to lose the weight. I still eat healthy I just need to get back on a regimine of weight lifting and cardio exersize 4-5x a week

Diet Calendar Entry for 20 September 2012:
2154 kcal Fat: 77.58g | Prot: 58.97g | Carb: 333.40g.   Breakfast: almond milk, life cereal. Lunch: baked beans, baked potato, mixed baby greens , flatbread. Dinner: quinoa, baby greens mix, balsamic olive oil dressing, walnut, acorn squash, organic carrot. Snacks/Other: odwalla superfood bar, banana, mixed nuts trader joes, agave nectar, almond butter, oatmeal, raspberries, blueberries, cocoa, foldgers coffee. more...
on diet mwilson3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mwilson3's weight history


mwilson3's Recent Activity

mwilson3's Own Activity

No recent activity.

mwilson3's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported devoted's Weigh In.
GSink recorded a Journal Entry and a Weigh In at 180.8 lb.
GeJe65 recorded a Weigh In at 201.9 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
yoannamircheva recorded a Weigh In at 381.4 lb.
jeffa recorded a Weigh In at 397.5 lb.
sokkary85 joined group Last 10-25 Pounds.
Christel Mirjam updated their Food Diary.