Weigh In record (no journal entry) for 20 September 2012
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1426 kcal
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Fat: 51.53g | Prot: 117.78g | Carb: 74.48g.
Breakfast: Nectar Sweets whey protein isolate - Chocolate Truffle, Triple Berry Blend, Baby Spinach, 100% Low Sodium Vegetable Juice (5.5 oz), Nectar Fuzzy Navel Flavored Whey, Kale, coconut oil. Lunch: italian dressing, salad, morning star sausage. Dinner: ground turkey, stewed tomatoes. Snacks/Other: sugar free jello, vodka. more...
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losing 0.5 lb a week
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