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Zig Zag
2 high
3 low
1 high
3 low
High day
Cal=2500
pro=250
Carb-156-net
Fat-93
Low day
Cal=1400
pro=140
carb=88
fat=54
Diet Calendar Entry for 09 September 2012:
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2412 kcal
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Fat: 104.74g | Prot: 214.25g | Carb: 163.39g.
Breakfast: Triple Berry Blend, Baby Spinach, Nectar Fuzzy Navel Flavored Whey, Kale, coconut oil. Lunch: morning star sausage, barbacoa. Dinner: a1 sauce, Zucchini, chicken. Snacks/Other: almonds, raspberries, Gold Standard 100% Casein - Chocolate Supreme. more...
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