Melissaconlee's Journal, 19 September 2012

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 91.96g | Prot: 100.69g | Carb: 137.74g.   Breakfast: Banana Nut Mini Muffins. Lunch: Goldfish Baked Snack Crackers - Pretzel, Almonds, Deli Fresh Smoked Ham, Lite Mayo, Honey Wheat Sliced Bread. Dinner: Honey Glazed Carrots, Three Cheese & Jalapeno Stuffed Chicken Breast, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Idaho Potatoes. more...

2523 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...