Weigh In record (no journal entry) for 20 September 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2857 kcal
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Fat: 81.03g | Prot: 322.99g | Carb: 205.93g.
Breakfast: Cooked Egg White, Oatmeal, Whey Isolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ground Turkey, Whole Wheat Bread (Commercial). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten), oatmeal. Snacks/Other: egg whites, Tuna, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), green beans, chicken, Peanuts, Granny Smith Apples, Whey Isolate, Bananas, Crunchy Granola Bars (Variety Pack). more...
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3503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, ubw - 10 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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