doyle20's Journal, 13 September 2012

207.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 79.92g | Prot: 314.87g | Carb: 219.90g.   Breakfast: Peanut Butter, Whole Wheat Bread, Cooked Egg White, Oatmeal, Whey Isolate. Lunch: Greek Style Creamy Yogurt, Brown Rice (Long-Grain), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Bread, Chocolate Weetabix, Chicken Breast (Skin Not Eaten). Snacks/Other: egg whites, Chicken Breast (Skin Not Eaten), Peanuts, Crunchy Granola Bars (Variety Pack), Whey Isolate, Bananas, Granny Smith Apples. more...

3367 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...