9512's Journal, 20 September 2012

3527 steps

Diet Calendar Entries for 20 September 2012:
1325 kcal Fat: 67.89g | Prot: 49.59g | Carb: 135.97g.   Breakfast: Cheese Flavor Popcorn, Salsa (Ready to Serve), donuts cake. Lunch: carbmaster yogurt. Dinner: egg beaters, whole egg. Snacks/Other: dry roasted peanuts, candy corn. more...
2381 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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