Weigh In record (no journal entry) for 20 September 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2864 kcal
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Fat: 124.36g | Prot: 107.31g | Carb: 340.84g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: German Style Potato Salad, Cooked Carrots, Coke Zero, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Popsicle, Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz). more...
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losing 5.0 lb a week
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