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Scale said 117.5 with sports bra and underwear
Said 118 with clothes at Frumkins
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119.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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920 kcal
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Fat: 33.49g | Prot: 114.67g | Carb: 42.47g.
Breakfast: ideal protein cookie, truvia, fat free milk, coffee. Lunch: pork tenderloin, bok choy, apple cider vinegar, romaine, chicken. Dinner: apple cider vinegar, romaine, bok choy, chicken. Snacks/Other: Ideal Protein vanilla pudding, french roast coffee, truvia, grapeseed oil, egg whites. more...
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losing 3.5 lb a week
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