Weigh In record (no journal entry) for 20 September 2012
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1496 kcal
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Fat: 58.89g | Prot: 79.50g | Carb: 165.59g.
Breakfast: scuppernong grapes, creamer, Almonds, oatmeal, skim milk. Lunch: animal crackers, chicken salad, smuckers natural peanut butter. Dinner: sourdough bread, mustard greens, chicken breast, pinto beans, Cole Slaw (Small). Snacks/Other: Fig Spread, Blueberry Delight Pudding. more...
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1888 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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