Weigh In record (no journal entry) for 20 September 2012
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213.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2054 kcal
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Fat: 86.27g | Prot: 96.18g | Carb: 188.13g.
Breakfast: Original Cream Cheese, mini Cinnamon Raisin Swirl Bagels (Thomals'), Oven Roasted Turkey Breast & White Turkey, Mexican Blend Cheese, Hard Bolied Eggs, Country Crock Calcium + Vitamin D, Coffee (Brewed From Grounds) , Rich & Creamy Non-Dairy Coffee Creamer. Lunch: Diet Coke (Medium), Buffalo Sauce, Buffalo Sauce, Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: Broccoli Cheddar Soup - You Pick Two, Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Heineken Beer, No Sugar Added Hot Chocolate with Calcium, Skinny Cinnamon Dolce Latte (tall). more...
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losing 2.8 lb a week
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