jsmoove1987's Journal, 19 September 2012

219.6 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 72.00g | Prot: 66.00g | Carb: 132.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Flour Tortillas, Reduced Fat Mild Cheddar Cheese, Turkey Bacon, Low fat Lemon Herb Boneless Skinless Chicken Breast (Market Pantry). Dinner: French Fries with Chili & Cheese (Regular), Super Sonic Breakfast Burrito. more...

2426 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...