jsmoove1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 730 * 56%
fat: 17.50g
|
protein: 126.00g
|
carbs: 0.00g
2866*  2136
Wed 26th: 2294 * 176%
fat: 125.51g
|
protein: 78.15g
|
carbs: 216.94g
2879*  585
Tue 25th: 1578 * 121%
fat: 66.75g
|
protein: 111.50g
|
carbs: 167.50g
2418*  840
Mon 24th: 1215 * 93%
fat: 40.33g
|
protein: 75.28g
|
carbs: 139.60g
2795*  1580
Sun 23rd: 753 * 58%
fat: 18.08g
|
protein: 25.00g
|
carbs: 121.77g
2426*  1673
Sat 22nd: 1640 * 126%
fat: 55.50g
|
protein: 63.00g
|
carbs: 216.50g
2426*  786
Fri 21st: 2057 * 158%
fat: 78.06g
|
protein: 109.64g
|
carbs: 205.70g
2829*  772
Thu 20th: 1900 * 146%
fat: 89.50g
|
protein: 106.00g
|
carbs: 171.00g
3049*  1149
Wed 19th: 1445 * 111%
fat: 72.00g
|
protein: 66.00g
|
carbs: 132.00g
2426*  981
Tue 18th: 1804 * 139%
fat: 102.50g
|
protein: 110.00g
|
carbs: 141.00g
2431*  627
Mon 17th: 1950 * 150%
fat: 94.25g
|
protein: 131.00g
|
carbs: 146.00g
3201*  1251
Sun 16th: 2000 * 154%
fat: 56.50g
|
protein: 96.50g
|
carbs: 259.50g
2449*  449
Sat 15th: 1809 * 139%
fat: 74.45g
|
protein: 160.83g
|
carbs: 128.11g
2449*  640
Fri 14th: 2300 * 177%
fat: 116.00g
|
protein: 102.00g
|
carbs: 223.00g
2617*  317
Thu 13th: 1104 * 85%
fat: 30.70g
|
protein: 73.83g
|
carbs: 137.11g
3073*  1969
Wed 12th: 1180 * 91%
fat: 14.26g
|
protein: 68.00g
|
carbs: 193.00g
3187*  2007
Tue 11th: 1324 * 102%
fat: 57.00g
|
protein: 73.00g
|
carbs: 162.00g
3310*  1986
Mon 10th: 675 * 52%
fat: 17.30g
|
protein: 40.60g
|
carbs: 75.45g
3200*  2525
Sun 9th: 1892 * 146%
fat: 33.71g
|
protein: 95.05g
|
carbs: 287.31g
2449*  557
Sat 8th: 2004 * 154%
fat: 69.60g
|
protein: 108.26g
|
carbs: 236.13g
2978*  974

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