jsmoove1987's Journal, 17 September 2012

220.0 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 94.25g | Prot: 131.00g | Carb: 146.00g.   Breakfast: Crunchy Peanut Butter, 45 Calories & Delightful Wheat Bread. Lunch: Sweet Peas, Low fat Lemon Herb Boneless Skinless Chicken Breast (Market Pantry). Dinner: Kung Pao Chicken, Mixed Vegetables (Side), Black Pepper Chicken. Snacks/Other: Crunchy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Sugar Free Low Calorie Gelatin Snacks. more...

3201 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...