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free2bme4him
Journal
19 Sep 12
free2bme4him's Journal, 19 September 2012
free2bme4him's Profile
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Weigh In record (no journal entry) for 19 September 2012
167.0 lb
Lost so far:
8.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1314 kcal
Fat: 68.62g | Prot: 101.53g | Carb: 72.15g.
Breakfast:
green smoothie, turkey bacon, Fried Egg.
Lunch:
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), tuna, rice chips.
Dinner:
organic chedder cheese, Mediterranean Thin Crust Pizza, raw almonds.
more...
1885 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 18.7 lb a week
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