Weigh In record (no journal entry) for 19 September 2012
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188.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1156 kcal
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Fat: 31.03g | Prot: 36.14g | Carb: 192.12g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Organic Fat Free Milk, Organic Mesa Sunrise Cereal. Lunch: fage, Plums, bun, gardenburger, Bananas. Dinner: Apple Crisp, Cantaloupe Melons. Snacks/Other: chocolate chip cookie, ghirardelli. more...
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2592 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 9.1 lb a week
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agdonis's weight history
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