Weigh In record (no journal entry) for 19 September 2012
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217.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1577 kcal
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Fat: 68.12g | Prot: 63.46g | Carb: 189.43g.
Breakfast: INSTANT GRITS. Lunch: MANICOTTI. Dinner: Shepherd's pie. Snacks/Other: nature valley bar, cheetos, jif peanut butter to go, apple. more...
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losing 2.5 lb a week
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sexygrannie70's weight history
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