sexygrannie70's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
217.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1083 kcal Fat: 28.39g | Prot: 76.71g | Carb: 123.85g.   Breakfast: INSTANT GRITS. Lunch: CLUB CRACKERS, TUNA. Dinner: CLUB CRACKERS, TUNA. Snacks/Other: nature valley bar, fruit smiles. more...
2425 kcal Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
losing 0.3 lb a week

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