| October 2012 |
| Sun 7th: |
1035 *
|
58%
|
fat: 65.28g |
| |
protein: 51.08g |
| |
carbs: 58.30g |
|
-
|
-
|
| Sat 6th: |
1772 *
|
98%
|
fat: 56.85g |
| |
protein: 33.79g |
| |
carbs: 292.74g |
|
-
|
-
|
| Fri 5th: |
1285
|
71%
|
fat: 58.99g |
| |
protein: 56.43g |
| |
carbs: 132.45g |
|
2544
|
 1259
|
| Thu 4th: |
1574
|
87%
|
fat: 64.33g |
| |
protein: 60.59g |
| |
carbs: 188.19g |
|
2526
|
952
|
| Wed 3rd: |
958
|
53%
|
fat: 46.53g |
| |
protein: 39.64g |
| |
carbs: 100.43g |
|
2430
|
1472
|
| Tue 2nd: |
1048
|
58%
|
fat: 40.57g |
| |
protein: 23.03g |
| |
carbs: 153.56g |
|
2426
|
1378
|
| Mon 1st: |
1500 *
|
83%
|
fat: 68.64g |
| |
protein: 41.82g |
| |
carbs: 184.39g |
|
2424
|
924
|
| September 2012 |
| Sun 30th: |
1610
|
89%
|
fat: 87.88g |
| |
protein: 63.99g |
| |
carbs: 139.05g |
|
-
|
-
|
| Sat 29th: |
1746 *
|
97%
|
fat: 87.84g |
| |
protein: 57.44g |
| |
carbs: 189.96g |
|
2477
|
731
|
| Fri 28th: |
917
|
51%
|
fat: 43.30g |
| |
protein: 41.66g |
| |
carbs: 92.85g |
|
2432
|
1515
|
| Thu 27th: |
976
|
54%
|
fat: 34.43g |
| |
protein: 45.48g |
| |
carbs: 117.77g |
|
2432
|
1456
|
| Wed 26th: |
1022
|
57%
|
fat: 29.80g |
| |
protein: 43.66g |
| |
carbs: 146.85g |
|
2432
|
1410
|
| Tue 25th: |
1216
|
68%
|
fat: 35.77g |
| |
protein: 50.62g |
| |
carbs: 178.17g |
|
2432*
|
1216
|
| Mon 24th: |
1083
|
60%
|
fat: 28.39g |
| |
protein: 76.71g |
| |
carbs: 123.85g |
|
2425*
|
1342
|
| Sun 23rd: |
1799
|
100%
|
fat: 95.78g |
| |
protein: 95.44g |
| |
carbs: 136.92g |
|
-
|
-
|
| Sat 22nd: |
1336
|
74%
|
fat: 42.68g |
| |
protein: 36.28g |
| |
carbs: 201.22g |
|
-
|
-
|
| Fri 21st: |
1011
|
56%
|
fat: 41.63g |
| |
protein: 18.45g |
| |
carbs: 143.17g |
|
-
|
-
|
| Thu 20th: |
1202
|
67%
|
fat: 59.98g |
| |
protein: 26.44g |
| |
carbs: 147.49g |
|
-
|
-
|
| Wed 19th: |
1577
|
88%
|
fat: 68.12g |
| |
protein: 63.46g |
| |
carbs: 189.43g |
|
-
|
-
|
