sexygrannie70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 7th: 1035 * 58%
fat: 65.28g
|
protein: 51.08g
|
carbs: 58.30g
- -
Sat 6th: 1772 * 98%
fat: 56.85g
|
protein: 33.79g
|
carbs: 292.74g
- -
Fri 5th: 1285 71%
fat: 58.99g
|
protein: 56.43g
|
carbs: 132.45g
2544  1259
Thu 4th: 1574 87%
fat: 64.33g
|
protein: 60.59g
|
carbs: 188.19g
2526  952
Wed 3rd: 958 53%
fat: 46.53g
|
protein: 39.64g
|
carbs: 100.43g
2430  1472
Tue 2nd: 1048 58%
fat: 40.57g
|
protein: 23.03g
|
carbs: 153.56g
2426  1378
Mon 1st: 1500 * 83%
fat: 68.64g
|
protein: 41.82g
|
carbs: 184.39g
2424  924
September 2012
Sun 30th: 1610 89%
fat: 87.88g
|
protein: 63.99g
|
carbs: 139.05g
- -
Sat 29th: 1746 * 97%
fat: 87.84g
|
protein: 57.44g
|
carbs: 189.96g
2477  731
Fri 28th: 917 51%
fat: 43.30g
|
protein: 41.66g
|
carbs: 92.85g
2432  1515
Thu 27th: 976 54%
fat: 34.43g
|
protein: 45.48g
|
carbs: 117.77g
2432  1456
Wed 26th: 1022 57%
fat: 29.80g
|
protein: 43.66g
|
carbs: 146.85g
2432  1410
Tue 25th: 1216 68%
fat: 35.77g
|
protein: 50.62g
|
carbs: 178.17g
2432*  1216
Mon 24th: 1083 60%
fat: 28.39g
|
protein: 76.71g
|
carbs: 123.85g
2425*  1342
Sun 23rd: 1799 100%
fat: 95.78g
|
protein: 95.44g
|
carbs: 136.92g
- -
Sat 22nd: 1336 74%
fat: 42.68g
|
protein: 36.28g
|
carbs: 201.22g
- -
Fri 21st: 1011 56%
fat: 41.63g
|
protein: 18.45g
|
carbs: 143.17g
- -
Thu 20th: 1202 67%
fat: 59.98g
|
protein: 26.44g
|
carbs: 147.49g
- -
Wed 19th: 1577 88%
fat: 68.12g
|
protein: 63.46g
|
carbs: 189.43g
- -

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