Weigh In record (no journal entry) for 19 September 2012
|
170.8 lb
Lost so far: 20.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1311 kcal
|
Fat: 64.67g | Prot: 57.34g | Carb: 145.04g.
Breakfast: Quaker Chewy Dipps, Bananas. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Chunky Peanut Butter, Natural Strawberry Spread, string cheese light, Natural Strawberry Spread, Chunky Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Chili No Beans, 80 Calorie Wheat Hot Dog Buns, Selects Turkey Hot Dog. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bman14's weight history
|