Weigh In record (no journal entry) for 15 September 2012
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125.7 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1972 kcal
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Fat: 53.48g | Prot: 61.14g | Carb: 251.94g.
Breakfast: Nesfit Mel & Amêndoas, Leite Semidesnatado, Achocolatado Light. Lunch: Milk Chocolate Miniatures, Cabernet Sauvignon Wine, Coca-Cola Zero Lata, Parafuso Tricolori, Molho Bolonhesa. Dinner: Pringles Delight Original, Pizza Calabresa, Pizza de Marguerita, Cabernet Sauvignon Wine , Milk Chocolate Miniatures. Snacks/Other: Pringles Delight Original, Pera, Zero-Cal Gotas Aspartame, Regular Coffee, Leite Semidesnatado, Pão Integral, Requeijao. more...
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2011 kcal
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Activities & Exercise:
Housework - 1 hour, Treino - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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