gragggrant's Journal, 19 September 2012

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 72.50g | Prot: 39.19g | Carb: 115.12g.   Breakfast: Cashew Nuts. Lunch: Mixed Nuts. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Dreamy Clusters - Milk Chocolate, Right Bites Cheeze-It Snack Assortment, Culinary Collection Beef Pot Roast. more...

2389 kcal

Activities & Exercise: Golf (cart) - 3 hours, Golf (walking) - 1 hour, Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...