Weigh In record (no journal entry) for 28 May 2010
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286.6 lb
Lost so far: 6.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2374 kcal
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Fat: 106.36g | Prot: 181.16g | Carb: 175.49g.
Breakfast: Deli Sliced Beef Luncheon Meat, Cottage Cheese (Nonfat), Multi Grain Wrap. Lunch: Sardines in Mustard Sauce, Cafe Steamers Chicken Margherita. Dinner: Extra Virgin Olive Oil, Natural Crumbles Feta Cheese, Pretzels, bellatoria pizza. Snacks/Other: Deli Sliced Beef Luncheon Meat, Multi-Grain Sandwich Thins, 100% Vegetable Juice (5.5 oz). more...
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3708 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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