Weigh In record (no journal entry) for 19 September 2012
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205.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2167 kcal
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Fat: 77.66g | Prot: 149.15g | Carb: 216.10g.
Breakfast: Latte Coffee, Cream Cheese, Smoked Salmon, Sesame Bagel. Lunch: Apfelsaft Schorle, Penne, Rinderfilet Frisch. Dinner: 2% Fat Milk, Brokoli, Mashed Potato, Steak. Snacks/Other: Joghurt Mocca, Yogurette, Schokokuss. more...
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2892 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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