Sewald001's Journal, 18 September 2012

post Ibiza

206.2 lb Lost so far: 2.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 75.01g | Prot: 98.86g | Carb: 215.28g.   Breakfast: Latte Coffee, Salami, Brötchen. Lunch: Reis, Schlemmer Geschnetzeltes mit Feine Creme 7% Fett "Aldi" und Putenfleisch. Dinner: 2% Fat Milk, Bolognesesauce, Vollkorn Spagetti. Snacks/Other: Yogurette, Chips Frisch Orientalisch. more...

2663 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...